Practical skills for navigating strong emotions wherever you are.
CALM Convos is an online resource space for individuals to learn about managing emotional distress and suicide in a way that is private and outside of group or professional forums.
Whether you’re worried about yourself or someone close to you, CALM Convos gives you a place to start.
Self-paced. Bite-sized. Built for real life.
Access Our Online Learning Platform
You can access our online learning platform to start a conversation
What CALM Convos covers
Supportive, practical skills. For real people.
These ‘convos’ specifically focus on practical skills for individuals who want to know how to navigate strong emotions they’re experiencing or to better support someone who is.
Navigate your own emotions
Understand what you’re feeling, why it’s happening, and what to do when emotions feel unmanageable.
Conversations about Change
Learn how to show up for a friend, family member or colleague who is struggling without making it worse.
Self-paced, private, online
Builds confidence and a clear framework for responding when a customer or colleague may be in crisis. Safe, structured and grounded in evidence.